Posture Alignment Therapy is a holistic exercise technique that uses gravity and a person’s own body weight to improve alignment and balance, naturally eliminating the underlying causes of pain and physical limitation. It is not chiropractic, massage, yoga, pilates, or Physiotherapy.
The technique is based on the basic principal that the human body is comprised of 8 major load-bearing joints: shoulders, hips, knees and ankles.
The human body was designed to stand on 2 feet, and to be in motion, constantly, in order to survive. The combination of gravity and movement are not only necessary to maintain the body’s skeletal alignment, but also critical for survival…that is prior to modern conveniences and technology.
Today we no longer need to move in order to survive. In order to make a living these days, most of us click a mouse, stand stationary in one place, or perform the same repetitive movement patterns over and over. The problem is simple, we do not move nearly enough to remain pain free and functional.
The solution is also simple: Move More! Participating in sports and organized physical activities are a great way to supplement movement into your day to day routine. Posture Alignment Therapy comes into play when pain gets in the way, or when someone wants to prevent future injuries. The program involves a customized sequence of simple, low demand daily stretches and exercises called a ‘menu’ that are designed to restore function and balance. The menu does not focus on the symptom or the site of pain, rather, it addresses the underlying alignment issues that are causing the problem.
People that embrace the fact that they simply do not move enough, and perform their menu daily with periodic visits with their therapist (to us) to fine tune their menu are the ones that have the most success. A well constructed menu, when done daily, will empower the client to keep themselves healthy and pain free without having to rely on “after the fact” treatment of pain and injuries
Pre Insurance Medical Checkups
Wellness & Lifestyle Management Programs
Annual Health Checkups
Postural Alignment Therapy