A lifestyle management programme is an intervention designed to promote positive lifestyle and behaviour change. “the process of enabling people to increase control over, and to improve, their health.”
A lifestyle management programme is an intervention designed to promote positive lifestyle and behaviour change. “the process of enabling people to increase control over, and to improve, their health.”
Wellness programs are now regularly part of a company benefits package. When done correctly,wellness programs give employees incentives, tools, social support, privacy, and strategies to adopt and maintain healthy behaviors. Most worksites do a pretty good job of helping employees improve health behaviors.Each day we work toward maximizing our level of health and wellness to live long, full, and healthy lives. The pursuit of health, personal growth, and improved quality of life relies on living a balanced life. To achieve balance, we need to care for our mind, body, and spirit.
Reviews and academic studies exploring the effectiveness and impact of lifestyle management programmes, when used as part of a wider, multi-component health promotion programme, have found that they can:
01
Reduce health risks
02
Reduce medical and healthcare costs
03
Improve productivity
04
Reduce absenteeism
05
Reduce the incidence and severity of chronic health conditions.
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